What are Posture Rolls and How They Can Help You

Written by: Posture Mike



Time to read min

Posture Rolls are a highly effective tool for restoring the natural curves back into your lumbar and cervical areas of the spine. These fundamental curves are necessary for maintaining overall posture and foundational alignment. Over time, many people inevitably experience loss of the natural curves in their spines, resulting in reduced height and neck, shoulder, hip, and knee pain, as well as other symptoms. 

Are you suffering from back pain, try Posture Rolls:

  • 65 million Americans miss work due to Back Pain
  • Most back pain comes modern day technology, computers, phones, gaming, etc...

The Posture Rolls can be used in several different gentle corrective positions and exercises from standing to lying down to improve the function of the musculoskeletal system that may help with sciatica, herniated discs, posterior pelvic tilt, kyphosis, and more! 

Get Back to a "S" Curve

By using Posture Rolls, we can retrain our spines to hold their natural “S” shaped curve design. Placing a roll under the lower back will help reposition the pelvis back into a neutral position and improve balance by creating the Lumbar arch necessary for the proper function of the musculoskeletal system.

  • Restore Your Necks' Natural Curve
  • Restore the Curve in Your Lumbar
  • Foam density specific for posture exercises

Is Modern Technology to Blame?

Due to our modern-day technology-driven lifestyles, our daily habits, including looking down at our phones, staring at our computers, and driving in our cars, contribute to skeletal misalignments and create unnatural bodily posture.

As you begin to fully realize the interconnectedness of every muscle in your body and the impact that optimum skeletal alignment has on your quality of life, the more you will realize the importance of using Posture Rolls to achieve optimum functionality in your life.

These perpetual daily habits position our spines into a "C" shaped configuration rather than the optimum "S" shape. Consequently, many of us are experiencing severe strain on our necks and lower backs.

Instructional Videos:

Exercise 1: Laying on the Posture Roll.

Laying on the Posture Rolls restores the curve in your cervical and lumbar spine. 

Exercise 2: Laying on the Posture Roll with Gluteal Contractions

Laying on the Posture Rolls while doing gluteal contractions activates the Glute muscles to stabilize the hip and pelvis while the Posture Rolls restore the curve in your cervical and lumbar spine.