What we do
Helping people fix their posture and get our of pain, regardless of lifestyle or stage of their life.
I am Posture Guy Mike! I am a Certified Postural Alignment Specialist known for my firm belief that accessing and maintaining your original postural blueprint can transform a person’s quality of life.
I had been an athlete my entire life. By 14 years old, I was skateboarding competitively: surfing, playing baseball, boxing, running track and field, and even break dancing.
Unfortunately, I suffered many injuries, including broken bones, a torn ACL, dislocated shoulder, torn rotator cuff, a hip fracture, an osteoplasty, herniated disc, and torn hip and shoulder labrum. I had multiple reconstructive surgeries, all of which led to dysfunctional movement patterns.
My message and method are joyously and informatively conveyed through demonstrative programs and videos in collaboration with my sister, Posture Gal Em who, has personally experienced debilitating back and leg pain and has successfully learned to take control of her recovery and functional maintenance using the personalized posture therapy program I developed for her. Together, we have achieved well-being and are passionate and determined to engage our audience and educate them about the power of postural exercises to transform dysfunction and pain. We all want to feel good from head to toe and believing it’s possible is the first step.
Benefits of Fixing Your Posture
Posture Is The Foundation For The Quality Of Your Life
- Good posture improves your mood and makes you feel more confident.
- It helps to keep your airways open, allowing you to breathe more easily and efficiently.
- Poor habits like hunching over your devices can put a strain on your muscles, joints, and ligaments.
- Proper posture is the foundation and can improve your life at every stage, irrespective of your age, gender, or fitness level!
Throughout my life, I was incredibly active, participating in sports like soccer, dance, gymnastics, cheerleading, and competitive figure skating.
However, everything changed after I gave birth to three daughters, each through posterior natural births. It was at that point that I began to experience excruciating, chronic back pain. An MRI revealed severely herniated lower back discs and spinal stenosis. I tried everything to alleviate the pain and reduce the frequency of debilitating back episodes – acupuncture, chiropractic care, massages, steroid injections, and pain medication. While these interventions provided temporary relief, the pain and life limitations would always resurface.
My brother, lovingly known as "Posture Guy Mike," implored me to try Posture Therapy, emphasizing that I had nothing to lose and everything to gain.
As the days went by, these exercises became easier, and I felt a gradual improvement in my condition. My postural exercise routine evolved into a comprehensive posture program, and I learned how to incorporate Posture Therapy as the foundation of my life. I couldn't have imagined a day when I would be free from pain, but that day arrived, and I will be forever grateful for it.