Fix Your Posture.
From Your Living Room.
No gym. No equipment. No excuses. Mike's 65+ corrective programs fix the real cause of your pain, sitting, walking, driving, sleeping, and more, right from the comfort of your home.
As seen on
Know Your Posture Score
in 60 Seconds
Upload a side-profile photo and our AI measures forward head angle, shoulder alignment, hip tilt, and more, then gives you a 0–100 posture score with personalized fix recommendations.
Free for all members · Takes 60 seconds
Fix It From Home
Condition-specific and daily-life programs. No gym, no equipment, just a floor and 15 minutes. Buy once, own forever. Start with 2 free videos.
Simple. Structural. It Works.
Identify the root cause
Take the free quiz or posture check. In 60 seconds, we pinpoint the structural imbalance causing your pain, not just masking it.
Follow the program
Short daily sessions from your living room. No gym, no equipment, just a floor and 15 minutes. Programs for sitting, walking, driving, sleeping, and more.
Eliminate the pain
When your body is structurally balanced, pain goes away. Most members feel real results within 2–3 weeks.
60 seconds · No equipment needed · Instant results
What Structural Correction Looks Like
Measured the same way our PostureCheck AI measures you, plumb line, angles, score. No filters, no tricks.
Male · Side Profile
Score: 52 · 14° FHP · Rounded shoulders
Score: 89 · 2° FHP · Aligned
Female · Side Profile
Score: 48 · 16° FHP · Rounded shoulders
Score: 91 · 1° FHP · Aligned
AI-powered · Takes 60 seconds · Free for all members
Everything in Your Pocket
The full Posture Guy Mike experience, posture analysis, guided programs, and progress tracking, all in one app.
Posture Check
Your Score
AI Posture Analysis
Snap a photo and get an instant posture score with measurements, forward head angle, shoulder drop, trunk alignment, and more.
Be first to get the app
Launching soon on iOS & Android. Everything is available now at postureguymike.com in your browser.
The Posture Guy
From the skate park to 1 million people helped
He Was Told Surgery Was His Only Option
Mike grew up skateboarding, and paid the price. Years of falls, impacts, and ignored injuries led to chronic pain that doctors couldn't fix. Failed surgeries. Misdiagnoses. Dead ends.
Instead of accepting it, he went deep into corrective exercise and postural alignment. What he discovered didn't just fix his body, it became a system that's now helped over a million people, including professional athletes and celebrities, without surgery or drugs.
Over 2,400 Active Members
I've dealt with neck pain for 7 years. After 3 weeks of Mike's program I can finally turn my head without it hurting. I was skeptical but this actually works.
James R.
Forward Head Posture Fix · Age 41
As a cyclist I had the worst rounded shoulders. The cycling program addressed exactly the things I needed, hip flexors, thoracic extension, all of it. My back doesn't hurt after long rides anymore.
Sarah M.
Cyclist's Posture Fix · Age 34
I'm a golfer and my lower back was destroying my game. Mike's golf program gave me 15+ yards back and I can play 36 holes without pain now. Worth every dollar.
David K.
Golfer's Posture Fix · Age 52
Trusted by athletes, celebrities & high performers
+ NFL & NBA athletes and celebrity clients (NDA-protected) · See Mike's full story →
Daily Life Programs
Built around how you actually spend your day, sitting, walking, driving, sleeping, gaming, and more.
Sport-Specific Programs
Every sport creates different imbalances. Mike built programs for the sports he knows personally: skateboarding, surfing, MMA, cycling, baseball, and 20 more.
What's causing your pain?
Most chronic pain has a postural root cause. These are the most common ones we fix.
Watch Mike on YouTube
236K subscribers and counting. New videos every week, free education on fixing your body the right way.
Get Mike's Free 5-Exercise Posture Fix
The 5 exercises Mike does every morning. Takes 10 minutes. Works for any posture problem. Free when you join the list.
No spam. Unsubscribe anytime.
From the Blog
Conditions & Pain
How to Fix Forward Head Posture: The Egoscue Approach That Actually Works
9 min read
Conditions & Pain
Anterior Pelvic Tilt: The Hidden Cause of Lower Back Pain in Athletes
8 min read
Sport & Performance
Why Your Lower Back Hurts After Cycling (It's Not the Miles, It's the Position)
8 min read
Join Over 2.2M People Following Mike
Daily posture tips, exercise demos, and real talk about fixing your body, for free.
Not sure which is right for you?
Pick one. It's simpler than you think.
One specific problem?
Buy a Fix It Program. One-time payment, own it forever. No equipment needed.
Browse 65 programs, from $47 →Not sure where to start?
Take the free quiz. We'll tell you exactly what you need.
Free posture quiz →Start free. See results. No excuses.
Get your free posture score in 60 seconds, then find the program that fixes it. HSA/FSA accepted on all paid plans.
Worked with NFL athletes, celebrities, and 1M+ everyday people