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forward head Posture

Any chance you’ve been looking down at your cell phone or computer for extended periods of time?

Have you been sitting in a slouched or relaxed position, steering at a computer or screen for hours?

Well, then, say “hello” to forward head posture!

  • The average adult sits for 6.5 hours per day
  • People check their phone on average 58 times per day
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Table Of Contents 

  • What is Forward Head Posture
  • Consequences of Forward Head Posture
  • Exercises to help Forward Head Posture

What is Forward Head Posture

Forward head posture (FHP) is a poor habitual neck posture that leads to muscle imbalance, joint dysfunction, and altered movement patterns; all of which can open the door to pain.

Ask yourself whether you’ve experienced any of the following lately:

  • Headaches
  • Neck discomfort
  • Muscle tension in the neck and shoulders
  • Discomfort in the mid back
  • Chest pain
  • Pain, pins & needles, and numbness in the arms and hands

Consequences

The consequences associated with Forward Head Posture (FHP) include:

  • Compression of the loading on tissues in the cervical spine, especially the facet joints ( the connections between the bones of the spine) and ligaments.
  • Weakening of respiratory muscles
  • Impaired balance
  • Increased stress on the shoulders

Once you’ve done a self-assessment of your daily habits you realize the importance of activating Postural practices that will set you on a path of productive and positive postural alignment. To counteract the negative effects of poor daily anatomical habits, the following Postural Tools and Exercises are instrumental:

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