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forward head Posture

Any chance you’ve been looking down at your cell phone or computer for extended periods of time?

Have you been sitting in a slouched or relaxed position, steering at a computer or screen for hours?

Well, then, say “hello” to forward head posture!

  • The average adult sits for 6.5 hours per day
  • People check their phone on average 58 times per day
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Table Of Contents 

  • What is Forward Head Posture
  • Consequences of Forward Head Posture
  • Exercises to help Forward Head Posture

What is Forward Head Posture

Forward head posture (FHP) is a poor habitual neck posture that leads to muscle imbalance, joint dysfunction, and altered movement patterns; all of which can open the door to pain.

Ask yourself whether you’ve experienced any of the following lately:

  • Headaches
  • Neck discomfort
  • Muscle tension in the neck and shoulders
  • Discomfort in the mid back
  • Chest pain
  • Pain, pins & needles, and numbness in the arms and hands

Consequences

The consequences associated with Forward Head Posture (FHP) include:

  • Compression of the loading on tissues in the cervical spine, especially the facet joints ( the connections between the bones of the spine) and ligaments.
  • Weakening of respiratory muscles
  • Impaired balance
  • Increased stress on the shoulders

Once you’ve done a self-assessment of your daily habits you realize the importance of activating Postural practices that will set you on a path of productive and positive postural alignment. To counteract the negative effects of poor daily anatomical habits, the following Postural Tools and Exercises are instrumental:

Posture Glasses

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Watch the exercise videos below

Posture Board
Posture Board
Posture Board
Posture Board
Posture Board
Posture Board
Posture Board
Posture Board
Posture Board
Posture Board
Posture Board

Posture Board

$75.00
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Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
Posture Glasses
posture glasses
Posture Glasses

Posture Glasses

$24.95
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Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls
Posture Rolls

Posture Rolls

$45.90
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