Good posture is a position where the joints in the body, including the shoulders, hips, knees, and ankles, are correctly aligned. A healthy "neutral" spine, shaped like an "S" curve, allows for a full range of motion. However, many people's spines have taken on a "C" curve shape...

Good posture is crucial for maintaining a healthy body and mind. It helps reduce strain on muscles and joints, preventing musculoskeletal problems such as chronic pain and injury.

You can improve your posture by targeting the postural muscles to move your body back into alignment. When performing our exercises daily, over time the postural muscles will develop the strength to hold your body in correct alignment for longer periods of time.

Yes, poor posture can lead to a variety of health problems, including back pain, neck pain, headaches, and even digestive problems. It can also make you more susceptible to injuries and can affect your balance and coordination.

While posture braces may seem like a quick fix for poor posture, they are generally not effective in the long run. Wearing a posture brace may provide some temporary support and feedback, but it does not address the underlying muscular imbalances that contribute to poor posture.

One way to assess posture is to look at the alignment of the head, neck, and spine. The hips, knees, and ankles should be aligned vertically, with the feet pointing straight ahead. 

Chiropractors can provide temporary relief from pain or discomfort. Posture therapy, on the other hand, addresses the underlying muscle imbalances that contribute to poor posture and misalignments.

Correcting your posture through ergonomic furniture alone is not a comprehensive solution. While it may provide temporary relief, it does not address the underlying muscle imbalances that contribute to poor posture.