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What You Get:
The Posture roll will gently restore your spine back to it's health natural "S" shaped design correcting postural deviations. Our anatomical design should consist of having a curve in our cervical spine "Neck" and a curve in our lumbar spine "lower back". These rolls will improve overall balance and function in your body.
Read the blog to learn how the Posture Rolls can help you.
The Posture Block is used in several different exercises in order to achieve proper alignment, improve functional mobility and improve balance. The posture block is used to turn on the adductors to stabilize your hips and pelvis. In addition the block is essential to properly position your loading joints the shoulders, hips, knees and ankles restoring you back to your anatomical design, mitigating any pain.
IMPROVED BALANCE- Turn on lateral hip muscles (abductor's) to stabilize the Hips and Pelvis bring your body back to it's anatomical design, while Keeping your knees hip distant apart with the Posture strap!
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