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Using posture glasses will help improve posture and restore proper neck position. This will ultimately decrease the stress demand on the eye muscles.
We are a product of our environment building dysfunction in our bodies, whether it be from driving, laying down watching TV or sitting at your desk all day. These habits will create a rounding of the upper back placing the head in a forward tilted position called Kyphosis.
The posture glasses will allow you to watch your favorite shows while your spine is in a straight neutral position alleviating any back or neck pain Ultimately restoring the correct “s”curvature in the spine.
When using the glasses and factoring in time your cervical spine position will restore back to proper alignment ears over shoulders.
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A separate email will be sent with your login info and link to down the app.
1. Place the board up against a wall
2. Start with the lowest setting (you can raise it the more you use the board)
3. Straddle the Posture Board
4. Slowly step on the board
5. Keep your feet fist distance apart, slightly pigeon toed
6. Keep your heels, back, hips, and upper back against the wall
7. Keep your head in a relaxed neutral position looking straight
8. Stand on the board for 5-10 minutes per day
1. Put on the Posture Toes
2. They can be worn over the Posture socks, under regular socks or inside shoes
3. Wear them for 10 minutes - overnight. If you feel pain, take them off immediately. If you do not feel pain keep them on as long as possible
4. Each day try to wear them for longer periods of time
1. Put on the Toe Alignment Socks
2. Wear them for 10 minutes - overnight. If you feel pain, take them off immediately. If you do not feel pain keep them on as long as possible
3. Each day try to wear them for longer periods of time