Treating your posture is the first step before choosing any other mode of treatment. So the best time to reach out to us is as soon as you feel any kind of discomfort, pain, or restriction in your body.
See our recommendations below.
Recommendations are based off your form selections.
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Get a Free Trial
$19.99/month
Most Popular
Free Trial
Ideal for people looking to improve their posture
Progressive treatment: New set of exercises every 2 weeks
Prevent future injuries
- Access to the Posture Strong Community (to ask questions, post progress, and find support)
- Daily Warm Ups:Morning alignment routine /Pre and post workout routine / Nighttime alignment routine
* Minimal equipment is required for some exercises, you can also use common items found around your house for free.
* By enrolling in this program you agree to the Program Waiver found HERE.
Save with a Year Subscription
$189/year
Biggest Savings
- Save $50 when you pre-pay a year
- FREE pair of Postures Toes
- Ideal for people looking to improve their posture
- Progressive treatment: New set of exercises every 2 weeks
- Prevent future injuries
- Access to the Posture Strong Community (to ask questions, post progress, and find support)
- Daily Warm Ups:Morning alignment routine /Pre and post workout routine / Nighttime alignment routine
* Minimal equipment is required for some exercises, you can also use common items found around your house for free.
* By enrolling in this program you agree to the Program Waiver found HERE.
- Designed by Posture Guy Mike
- Gentle corrective exercises anyone can do
- Exercises take 15-20 minutes per day
- Instructional videos for each exercise
- Prevent future injuries
- Access to the Posture Strong Community(to ask questions, post progress, and find support)
- Daily Warm Ups:Morning alignment routine /pre and post workout routine / Nighttime alignment routine
Get Rid Of Temporary Band-Aids And Choose Permanent Solutions
We address the root cause of discomfort
Set the foundation for the rest of your life
Gain the education needed to understand your body
Spend less time worrying about your posture and MORE time on what you love
Is Posture Therapy Right For You?
Do you experience:
Injuries, new or old
Chronic pain
Bad posture
- Wake up feeling stiff or sore
Poor body movement
Free Trial
- Satisfaction Guarantee
- Trusted Pain Solution
Watch This Sample Exercise
- Lie on your back, legs up 90 degrees onto chair
- Hands out to your side 45 degrees palms up
- Perform clockwise circles with foot
- Perform counter clockwise circles with foot
- Finish with point flexes (gas on gas off)
- Relax stomach and upper body
- Switch to the other side and repeat
This exercise improves ankle dorsi / plantar flexion and rotation while re-establishing the knee ankle joint relationship.
Posture Is The Foundation For The Quality Of Your Life
- Good posture improves your mood and makes you feel more confident….
- It helps to keep your airways open, allowing you to breathe more easily and efficiently….
- Poor habits like hunching over your devices can put a strain on your muscles, joints, and ligaments
- Proper posture is the foundation and can improve your life at every stage, irrespective of your age, gender, or fitness level!
You can get the same results if you:
Spend 15 minutes per day on gentle corrective exercises
- Perform the exercises everyday
Use pain as your guide
Connect with others in the Posture Strong community
Still have questions?
Take a look at the FAQ's below.
Or start a live chat by clicking the chat icon.
When is the best time to go for posture therapy?
Will it help me if I am going for other physical therapy?
Yes, absolutely! Whatever we do at posture strong will only complement the treatment you are already going through. We will take stock of your current situation and recommend the best exercises that will speed up your healing process.
Are these exercises useful if I have a very small range of motion?
Yes, they are! It doesn’t matter how fit or flexible you are. All that matters is your dedication and consistency to follow your plan. Bedridden, pregnant, injured, over-weight- we have exercises that are tailored to suit your needs.
When will I start seeing the results?
We can’t say that the magic will happen overnight, but some of our customers saw a difference just after one session with us. Whereas for others, it took a few weeks to see an improvement. So, if you follow our trainer’s instructions and keep up the consistency, it won’t be long before you surprise yourself!
