Back Pain Relief
Stop managing your back pain and start fixing what's causing it
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Program Overview
About the Back Pain Relief Program
Lower back pain is the most common musculoskeletal complaint in the world — and it's almost always misunderstood. Most treatments chase the symptom (the pain) without addressing the cause (the postural dysfunction driving it). That's why so many people cycle through temporary relief without ever truly getting better.
The Back Pain Relief Program is built differently. Mike Boshnack's approach starts by identifying the specific postural patterns most often responsible for chronic back pain: tight hip flexors, weak glutes, poor core stability, and spinal compression from forward-loaded posture. From there, the program works systematically to correct each imbalance — restoring proper spinal mechanics and building the strength to protect your back long-term.
The 20-week program includes 40+ guided video sessions covering targeted mobilization, corrective strengthening, and daily movement habits that take 15–20 minutes. No equipment needed.
For anyone dealing with recurring lower back pain, soreness after long periods of sitting, stiffness in the morning, or discomfort that limits daily movement.
The Back Pain Relief Program is built differently. Mike Boshnack's approach starts by identifying the specific postural patterns most often responsible for chronic back pain: tight hip flexors, weak glutes, poor core stability, and spinal compression from forward-loaded posture. From there, the program works systematically to correct each imbalance — restoring proper spinal mechanics and building the strength to protect your back long-term.
The 20-week program includes 40+ guided video sessions covering targeted mobilization, corrective strengthening, and daily movement habits that take 15–20 minutes. No equipment needed.
For anyone dealing with recurring lower back pain, soreness after long periods of sitting, stiffness in the morning, or discomfort that limits daily movement.
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What's Included
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- Step-by-step video program
- 20-week structured plan
- Lifetime access — yours forever
- Works on iOS
- Android & desktop
- No equipment needed
- 15–20 minutes per day
- HSA/FSA eligible
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$65
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- Instant access to full program
- Works on phone
- tablet
- or desktop
- Lifetime access — no subscription required
- HSA/FSA eligible
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