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The Posture Block is used in several different exercises in order to achieve proper alignment, improve functional mobility and improve balance. The posture block is used to turn on the adductors to stabilize your hips and pelvis. In addition the block is essential to properly position your loading joints the shoulders, hips, knees and ankles restoring you back to your anatomical design, mitigating any pain.
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1. Place the board up against a wall
2. Start with the lowest setting (you can raise it the more you use the board)
3. Straddle the Posture Board
4. Slowly step on the board
5. Keep your feet fist distance apart, slightly pigeon toed
6. Keep your heels, back, hips, and upper back against the wall
7. Keep your head in a relaxed neutral position looking straight
8. Stand on the board for 5-10 minutes per day
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1. Put on the Posture Toes
2. They can be worn over the Posture socks, under regular socks or inside shoes
3. Wear them for 10 minutes - overnight. If you feel pain, take them off immediately. If you do not feel pain keep them on as long as possible
4. Each day try to wear them for longer periods of time
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1. Put on the Toe Alignment Socks
2. Wear them for 10 minutes - overnight. If you feel pain, take them off immediately. If you do not feel pain keep them on as long as possible
3. Each day try to wear them for longer periods of time
LEARN MORE HERE
View instructions HERE
