How Posture Rolls Can Help

How Posture Rolls Can Help

Posture Rolls are a highly effective tool for restoring the natural curves back into your lumbar and cervical areas of the spine. These fundamental curves are necessary for maintaining overall posture and foundational alignment. Over time, many people inevitably experience loss of the natural curves in their spines, resulting in reduced height and neck, shoulder, hip, and knee pain, as well as other symptoms.

  • 65 million Americans miss work due to Back Pain
  • Most back pain comes modern day technology, computers, phones, gaming, etc...

The Posture Rolls can be used in several different gentle corrective positions and exercises from standing to lying down to improve the function of the musculoskeletal system that may help with sciatica, herniated discs, posterior pelvic tilt, kyphosis, and more!


Due to our modern-day technology-driven lifestyles, our daily habits, including looking down at our phones, staring at our computers, and driving in our cars, contribute to skeletal misalignments and create unnatural bodily posture. These perpetual daily habits position our spines into a "C" shaped configuration rather than the optimum "S" shape. Consequently, many of us are experiencing severe strain on our necks and lower backs.

By using Posture Rolls, we can retrain our spines to hold their natural “S” shaped curve design. Placing a roll under the lower back will help reposition the pelvis back into a neutral position and improve balance by creating the Lumbar arch necessary for the proper function of the musculoskeletal system. By placing a roll under the neck, the Posture Roll will assist in repositioning the forward-leaning head back into the correct position between the shoulders and help restore the neck’s natural cervical curve. Allowing our heads, which can weigh up to 40 lbs, to habitually drop forward puts severe strain on the paraspinal and erector muscles of the spine.

Watch the exercise videos below

As you begin to fully realize the interconnectedness of every muscle in your body and the impact that optimum skeletal alignment has on your quality of life, the more you will realize the importance of using Posture Rolls to achieve optimum functionality in your life.

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